Optimal living does not have to be overcomplicated. However you do your day — perfectly prepped, moderately scheduled, or with complete and unapologetic spontaneity — BOLTS is the added function to optimize your daily routine.
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Reinforce your immune system.
Vitamin C, or ascorbic acid, is a vitamin that our bodies cannot make on its own. We rely on outside nutrient-dense sources, like citrus, to get what we need. As a powerful antioxidant, evidence suggests that Vitamin C can help reduce inflammation and give an added layer of immunity support to fight off preventable illnesses.
Strengthen your defense system.
The antioxidants and flavonoids present in Elderberries are said to help reduce swelling, fight inflammation and boost the immune system. These antioxidants and their anti-inflammatory properties work to protect against stress on the body and help support a proactive approach to long term health.
Ignite energy levels.
Studies on this awakening ingredient have found that it can help with mental stimulation, endurance and alertness. With less caffeine than a cup of coffee and the amino acid L-theanine, Green Tea will give you a stable boost of energy you want without anxiety or jitters.
Keep things moving.
Probiotics are live microorganisms that keep bacteria (both good and bad) nicely balanced. This balancing act can lead to better digestion and when paired with a healthy lifestyle can do good things for gut health.
Health and wellness isn't one-size-fits-all. Add BOLTS to the equation and optimize your daily routine with a little something extra.
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